![]() Negative interpretations lead to negative feelings and then to unproductive actions.īut we can change our emotions by rethinking our stories, or retracing our path from our feelings and actions back to the incident that prompted them: notice your behavior, identify your feelings, analyze the story creating your feelings, and go back to facts (ask yourself, what evidence you have to support your story, and whether the facts might support a different story or conclusion). These stories are our interpretations of what we saw and/or heard. Our emotions are generated by “stories” we tell ourselves when someone does or says something. What I do want is to be able to talk so we understand each other better.” Control Your Emotions
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